Basketball-specific Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address those needs not only with our individualized “One Size Fits One” approach to training, but with extensive sport-specific protocols developed over nearly three decades of training athletes.
Become a better basketball player with science-based training in Mount Laurel, NJ
Become a better basketball player with science-based training in Mount Laurel, NJ
Every basketball game is made up of hundreds of short bursts of speed; our basketball training works on improving sprinting efficiency and speed using our high-speed running treadmill.
Explosive power translates into the ability to drive to the basket, chase down a loose ball, or leap for a rebound or jump ball; we focus extensively on hip strength to generate the power that informs all aspects of a player’s game. Finally, our basketball training emphasizes dynamic stability so players can maintain body control in all directions and stability under all situations, even at full speed.
Join a Sports Performance Training Class in Mount Laurel, NJ for Free
Join a Sports Performance Training Class in Mount Laurel, NJ for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
