Class Offerings
Science-based training for every age and level. Pick the program that fits your athlete, then sign up — we'll follow up to get you scheduled and started.
Sport-Specific Training
Every program is built around your athlete’s sport and season — speed, strength, power, mobility, and injury prevention, with testing built in so you can see the progress. We train athletes from youth through college across:
College Athletes
Post-HS GraduateFor collegiate and post-high-school athletes home for the summer. High-level speed, strength, and power work to keep you sharp and competitive heading into your next season.
Sign UpHigh Performance Training
Ages 14 & UpOur flagship program for serious high-school athletes. A periodized build of speed, strength, and power, tailored to your sport and your season.
Sign UpAdvanced Speed
Ages 14 & UpDedicated sprint mechanics, acceleration, and top-end speed for athletes who want to get measurably faster. Built around testing so you can see the gains.
Sign UpFemale Only
High SchoolA high-school training environment built for female athletes to develop speed, strength, and confidence together in a supportive, focused setting.
Sign UpIntroduction to Lifting
Middle SchoolMiddle schoolers learn to lift safely and correctly. Foundational strength and movement technique that protects them now and prepares them for what's next.
Sign UpIntermediate Ignition
Middle SchoolThe next step for middle-school athletes building on foundational skills — advancing toward higher performance in speed, agility, and strength.
Sign UpYouth Ignition
Elementary School AgeOur youngest athletes build coordination, agility, and a love of movement through fun, foundational skill development in a safe, encouraging environment.
Sign UpAthlete Private / Semi-Private
All Ages & LevelsAdditional training times are available outside of the group times listed. One-on-one or small-group sessions built entirely around your goals and schedule. Text us for availability and to get set up.
Request Availability