Tennis-specific Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address those needs not only with our individualized “One Size Fits One” approach to training, but with extensive sport-specific protocols developed over nearly three decades of training athletes.
Become a better tennis player with science-based training in Mount Laurel, NJ
Become a better tennis player with science-based training in Mount Laurel, NJ
The quick change of direction required in a top level tennis athlete is almost unparalleled in other sports. Athletic Republic speed and agility work performed on our patented Super Treadmill and Plyofloor elevates muscle coordination, footspeed, and movement precision to facilitate that next-level change of direction. On average, a 20% gain in peak force and power provides another level to a tennis athlete’s game. And the unique Plyo Press Machine allows tennis athletes to take explosive power training to a higher level.
Join a Sports Performance Training Class in Mount Laurel, NJ for Free
Join a Sports Performance Training Class in Mount Laurel, NJ for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
