Swimming-specific Training Protocols
Many aspects of the Athletic Republic sports performance training programs are universal to all sports, designed to develop overall athleticism and resilience, but we also recognize that each sport and discipline has specific demands.
We address those needs not only with our individualized “One Size Fits One” approach to training, but with extensive sport-specific protocols developed over nearly three decades of training athletes.
Become a better swimmer with science-based training in Mount Laurel, NJ
Become a better swimmer with science-based training in Mount Laurel, NJ
Our pre-season and early season dry-land training program supplements the high repetition, low-resistance work that swimmers complete in the pool. We build power to enable swimmers to accelerate faster, and to get off the wall and the block quickly. We help develop stamina to help swimmers retain stroke mechanics under fatigue and increase the number of underwater kicks at each turn. And, of course, essential strength training will build core, back, and shoulder strength to make the most of every stroke.
Join a Sports Performance Training Class in Mount Laurel, NJ for Free
Join a Sports Performance Training Class in Mount Laurel, NJ for Free
Athletic Republic is not simply a place to work out. It’s where better athletes are made. We’re the premier destination for individualized, highly effective, sport-specific training that’s like no other.
