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Why do you test athletes? 

Every athlete is different, and it’s useful to know where they’re at before setting up a training program for them. For example, we utilize our Plyo Press to perform what we call a 3PQ test so we can learn about power imbalances -- between right and left legs, and...

Many team athletes know they need to do additional strength and conditioning outside of practices, but may be heading to the gym without much of a plan, without knowing how to relate their workouts to their sport and their goals. At best it’s a waste of time, and at worst it can result in...

At Athletic Republic Escape, goals during off-season training are to maximize our athletes' performance potential and reduction of injury risk through both proactive and reactive approaches to building their sports capabilities and techniques. Proactively, we prioritize the teaching of proper...

 Every month we have Chef Paul Carson teach our Athletic Republic Escape Members and Staff; healthy, family-friendly meals that are simple.   '

Come see the highlights of this monthly event at this blog and join us a for a class or two.

May's Recipe
 Thai Fried Cauliflower...


The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...