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At Athletic Republic Escape, goals during off-season training are to maximize our athletes' performance potential and reduction of injury risk through both proactive and reactive approaches to building their sports capabilities and techniques. Proactively, we prioritize the teaching of proper...

 Every month we have Chef Paul Carson teach our Athletic Republic Escape Members and Staff; healthy, family-friendly meals that are simple.   '

Come see the highlights of this monthly event at this blog and join us a for a class or two.

May's Recipe
 Thai Fried Cauliflower...


The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...