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At Athletic Republic Escape, goals during off-season training are to maximize our athletes' performance potential and reduction of injury risk through both proactive and reactive approaches to building their sports capabilities and techniques. Proactively, we prioritize the teaching of proper...

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...