ADULT TRAINING
FOUNDATION PROGRAM

Many times, adults are thrown into advanced training programs with little to no understanding of the proper technique or how to use their body. Often, this can lead to poor performance and create faulty movement patterns. That’s why we’ve developed a fundamental program for our adults to create a solid foundation of technique and body awareness preparing the body to excel in more advanced training.

AR-FIT


AR-FIT is a training program for the active adult athlete, committed to staying healthy and being better prepared to participate in their sport of choice. Structured as an hour-long work-out, AR-FIT combines a wide range of movement velocities with a variety of loads to safely expose muscles to a training program that will raise an athlete's fitness threshold. 
ENDURANCE TRAINING

Customize your training schedule with individualized, small-group speed, agility, strength, and balance.  Each training package includes a performance or threshold assessment to construct a program that will focus on your opportunities for improvement while building on your strengths.
PERSONAL TRAINING

At Athletic Republic Escape our individualized approach to fitness is what sets our personal training apart; giving you expert guidance to safely help you reach the results you desire. All our trainers are nationally certified and obtained a degree in kinesiology or exercise science. Creating unprecedented training programs to help you to accomplish your goals. Are you seeking to improve your overall fitness: strength, flexibility, endurance, posture, balance, coordination, stress management and cardiovascular health? Do you need to find the right way to work out: correct use of equipment, and the best techniques for cardiovascular, and free-weight training? Take charge of your health and fitness – let us help you find the program that’s right for you. Call us at (856) 581-9120 to learn more.